While more research needs to be done to definitively back up these claims, preliminary studies show this to be true: One smaller 2007 study published in “ Biological Psychology,” for instance, found that subjects who drank theanine-rich matcha showed lower anxiety levels than those who were given a placebo.īeyond L-theanine, tea continues to be researched as a rich source of antioxidants called flavonoids, mostly found in green and black tea. (A 2016 study published in “Pharmacognosy Magazine” tested nearly 40 commercial teas and found L-theanine in all of them, minus pu-erh tea.) All teas can be “good” for you, but teas that contain this amino acid are especially beneficial because they have been shown to keep you calm and de-stress you, all while helping you concentrate. You can’t talk about the health benefits of tea without mentioning L-theanine, an amino acid found in tea and some mushrooms.
It's true that none of the research can prove causality, but also, none of the studies have shown tea to be harmful (at least not yet), and they are numerous enough that many experts agree the benefits are worth continuing to explore. Studies have shown many potential mental health and physical health benefits of tea. Shopping #guasha, TikTok and the actual benefits of a stone What are the health benefits of tea? While these aren’t definitive conclusions, the experts and studies below can give you an idea of some of the potential health benefits of tea. Noticing positive changes in my life recently moved me to learn more about all the potential health benefits that tea could offer.įor the most up-to-date intel, I spoke to three tea educators about everything from the most relaxing, “feel-good” teas to the mental health benefits of drinking tea.
I’ve turned to it on a daily basis to break up my day and give me the perfect amount of focus to get through my work day. It’s no surprise that soon after moving here, I found myself diving deep into the world of underrated oolongs, fruity black tea varietals and decaffeinated botanicals I still struggle to pronounce.ĭuring the last year of quarantine, tea has taken on an even bigger role in my life. Here, tea shops abound, you can find every herb out there in tea form, and tea is even prescribed by medical doctors and found in pharmacies. All of that changed when I moved to Germany, the underrated mecca for tea aficionados. For most of my life, I’ve considered tea a bland beverage that leaves something to be desired.
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